Therapy Notebooks

Therapy Notebooks was created to ensure that more people have the awareness, support, and access to tools of change. Their mission is to broaden, accelerate, and translate mental health science into quality products that make a real difference. Therapy Notebooks is dedicated to helping individuals understand how the mind works and offers innovative tools to support both physical and mental health.

Guided by trust, empathy, impact, and empowerment, Therapy Notebooks operates in the gap between knowledge and action. Their products are the result of collaboration between clinicians, researchers, writers, and designers. This unique approach ensures that every therapeutic journal and notebook they produce meets the highest standards of clinical knowledge and human insight.

Therapy Notebooks offers a guided reflection space with therapeutic writing and reflection prompts designed to enhance therapy sessions and grounding techniques. These tools provide physical health benefits and support mental well-being. By using Therapy Notebooks, individuals can experience the transformative power of therapeutic writing and guided reflection, empowering them to make meaningful changes in their lives. Issues such as depression often seem overwhelming, but research shows having a framework to work through can have a hugely positive impact. 

Discover the innovative and impactful products from Therapy Notebooks, designed to help you navigate your mental health journey with confidence and clarity.